Serious About Your Physique? Get the Structure, Feedback & Results You’ve Been Missing.
IFBB-level coaching designed for athletes, competitors, and lifters who want a clear plan—and a coach who actually responds.
ACREDITED BY
WHY COACHING MATTERS
You don’t need more workouts. You need direction.
Most people train hard—but without data, feedback, or long-term structure, they stall. Coaching closes that gap.
With coaching, you get:
- Clear progression, not random volume
- Strategic feedback on technique and recovery
- Nutrition built around your current physique goal
- Support from someone who’s done this at a professional level
Whether you’re preparing for stage, building a serious physique, or just tired of spinning your wheels—coaching accelerates results.
COACHING TIERS
Coaching That Grows With You
All tiers come with a custom plan. What changes is the level of access and support.
Bronze
Beginners building consistency
- Monthly plan updates
- Training feedback form
- Progress check-in form only
$250/month
Silver
Intermediate lifters who want feedback
- Monthly training + nutrition updates
- Weekly form video review
- Email support (48h response)
$600/month
Gold
Advanced athletes & physique clients
- Everything in Silver, and
- Weekly 1:1 check-in
- Unlimited video analysis
- WhatsApp support
$1,500/month
Platinum
Competitive or VIP access clients
- Everything in Gold, and
- Real-time coaching call weekly
- Daily message response
- Performance data analysis
$5,000/month
Meet Stefan.
I coach physique athletes and serious lifters who are done wasting time—and want real structure, feedback, and progress.
With formal education through the IFBB Nordic Academy, I’ve built my coaching approach around the principles of sports science, biomechanics, and evidence-based program design. My clients range from emerging amateur athletes to dedicated lifters preparing for their first stage appearance or serious physique transformation.
What sets my coaching apart is simple:
I don’t just send a plan—I coach the person.
That means weekly check-ins with honest feedback, form analysis with context, and full integration of training, nutrition, recovery, and real-life constraints. Whether you’re prepping for a competition or managing training around family and work, I bring a structured system that adapts without losing direction.
I don’t believe in hype, over-coaching, or pretending every client needs 24/7 support. Some need a training overhaul. Some need accountability and feedback. Others need a high-touch, week-by-week prep strategy down to the hour.
That’s why I offer tiered coaching: Bronze, Silver, Gold, and Platinum—so each athlete gets the level of access they actually need, not just what’s trendy. From monthly program delivery to real-time adjustments via WhatsApp and live calls, every tier is designed around performance and progression, not fluff.
I’m not here to babysit reps. I’m here to help you train smarter, move better, and compete when you’re ready—whether that’s on stage or in your own transformation.
When you work with me, you’re getting more than motivation. You’re getting a system, a second set of eyes, and a coach who takes this as seriously as you do.
Not sure where you fit?
I’ll help you choose after a short consult.
HOW IT WORKS
Simple Onboarding. Real Coaching.
01
Apply
Tell me where you’re at and what you want.
02
We talk
I’ll recommend the right tier and explain how it works.
03
You train smarter
With full support, clarity, and progression.
Ready for better results? Let’s make sure your training matches your goals.
“You can’t guess your way to a stage-ready physique.
Coaching gives you a clear system and a second set of eyes when it counts.”
– Stefan Søgaard, IFBB Certified Coach